A number of women often seek cosmetic surgery for breast enhancement and increasing the breast size. However, various methods are now available to enhance breast size.
Because no muscles can be found in the breasts, but fatty cells and, no exercises can really make the breasts bigger.
Take note, however, that the pectoral muscles lie underneath your breasts, which, if these muscles will be built up, can transform the breasts and make them appear firmer and look higher.
As an herb, fenugreek has been utilized by nursing mothers to enhance the supply of milk. Aside from that, it stimulates healthy breast tissues, and this can lead to the enhancement of the appearance of your breasts.
The herb has been used for so many years as an aid to enhance the breasts because it has diosgenin that is utilized to manufacture synthetic estrogen, which can promote breast cells growth. This herb may be taken in capsule or tea form.
Consult your physician prior to taking any kind of organic supplement, most especially if you have any underlying health condition that requires medications. Herb supplements normally have biologic effects and this can cause dangerous side effects when taken with other drugs.
Throughout history, saw palmetto, among its other benefits, can enhance the breast size of women. It works by blocking male hormones, thus allowing female hormones be more prominent as in contributes in breast growth. This herb is a common component in many breast enhancement pills.
This tasty vegetable can be used in massaging the breasts, taken in tea form, or may be eaten directly. It has estrogen-like properties, which can cause the breast tissues to grow and overpower male hormones.
- Pectoral Press
Begin this exercise using five pound dumbbells. You must bend your knees slightly while lying on your back using a bench or on the floor. Extend your arms on each side and make sure that it is straight.
Slowly bring your arms in front of the chest. Hold this position for about one to two seconds and lower them slowly. Repeat this exercises for ten to twelve times for 3 sets.
Start this exercise by lying on your stomach, crossing your feet, and then putting your hands on the floor, in front of your shoulders. Lift your weight slowly until your arms become extended and then you are balanced with the use of your palms.
Keep the back straight, as much as possible, bend your elbows, and lower your body back down until you are now parallel with the flat surface. Do not let your chest touch the floor. Do push-ups for at least 20 times.
- Incline Bench Press
With the use of a bar or dumbbells, lie on a board or on an inclined bench. Bend the arms at elbow level until the dumbbells are touching the shoulders. Push it up until the arms are extended fully, but make sure that the weights are not touching against one another. Do inclined bench presses for two sets of 12 exercises each.